For centuries humans have battled the great fight against acne and breakouts, yet in today’s society, we are led to believe that drugs and artificial chemicals are the quickest and best approach. However, this is absolutely not the case. Over the course of time, we have seen the holistic and ancient approach fall into three categories to heel and improve your skin’s health. These categories are diet, environment, and sleep.
Acne Solution => Your Diet. Your diet plays a big role in the health and wellbeing of your inner self and that also extends to your body’s exterior. Acne and breakouts have been proven to have a direct correlation to the food and drink we consume and feed our bodies. In ancient times humans would live off a plant-based diet, without consuming processed foods (which includes artificial sugars, chemicals, etc.) This diet is better known as the ‘caveman diet’. Decreasing or better yet removing processed foods and reducing your sugar intake has been proven to help your skin’s overall condition. If we treat our bodies with respect and nurture our inner selves then we will see the results on the exterior
Acne Solution = > Your Environment. The environmental conditions over the past century have dramatically changed and as such has played a negative effect on the health of our skin. From an increase in pollution which is causing our skin to absorb toxic chemicals, which in turn causes our skin’s pores to become blocked and sometimes infected.
Acne Solution = > Your Sleeping Hygiene. Additionally, an increase in stress and lack of sleep has also risen over the centuries. Stress and sleep deprivation is connected to the body not being able to process and heal bad skin, also has proven to affect the way we take care of our inner selves. A lack of good quality sleep can increase stress and doesn’t allow the body to rejuvenate and restore its core functions. Our lives are frantic and busy these days, therefore capitalizing on your sleep is one of the best resources to ensure better skin condition. On average we spend ⅓ of our lives sleeping. Therefore, we spend a lot of time in bed with our faces on our pillows.
Moreover, sleeping in a clean bacteria-free environment will make your sleeping so much more effective fighting the Acne fight. Did you know that your pillowcase may appear clean however it is like a zoo, it is extremely dirty and as such can cause breakouts? Pillows are loaded with bacteria that can cause your skin to become inflamed and infected. There are over 300,000 bacteria found in your pillow. Most of the bacteria is healthy and safe, but some are not, a dirty pillowcase loaded with these bad agents, will contribute to acne breakouts because of the accumulation of bacteria, dirt, and oils. These come from the environment and from our own skin, hair from daily use, all contributing to a low hygiene sleeping environment.
To nurture and maintain the best skin health it is important to feed your body with nutritious foods that will play a vital role in your general health and wellbeing. Also, it is important to decrease unnecessary stress in your life and to ensure you have a good night’s sleep. But not just any night sleep, a night sleep ina bacteria-free environment. To better enhance your skin condition, it is time to consider changing your pillowcase to the Onyx Pillowcase. The unique feature of the Onyx is that it is enriched with Zinc and it is made from 100% premium Egyptian cotton. The only product available today with pure Zinc on our fabric, which is extremely powerful at cleansing your skin. No need for chemicals and drugs, the best natural remedy available for you to use.